My approach has several key components:

• In-depth evaluation of important factors such as development history, family dynamics, coping strategies, strengths vs. barriers, readiness to change, behavioral health symptoms, functional analysis, and craving assessment.
• Comprehensive treatment based on the findings of the evaluation. For example, if readiness to change is a barrier, the treatment plan focuses on developing motivation with specific interventions helping with importance and confidence factors. In addition, skill acquisition and implementation can be extremely beneficial with changing a self-defeating behavior like putting oneself down worrying.
• Development of a social support network of people to break out of isolation and loneliness. Also, engaging in pleasurable activities with others in the social support network is emphasized.
• Overall development of a lifestyle that values health and wellness.

Many people wonder, “Do I have a problem with drinking too much?” or “Are these pain pills hurting me?” I can help you address these and others questions, and help you find the relief you need. The following are signs of a substance use disorder;

• Drinking or using more than intended
• Drinking or drug use even if it causes problems 
• Reducing time spend or giving up hobbies and activities due to drinking or drug use
• Needing more alcohol or drugs to get the same effect than before (increase in your tolerance)
• Experiencing withdrawal symptoms such as sweating, shaking, anxiety or irritability after not drinking or using drugs for a period of time
• Unsuccessful attempts to quit or cut down on your drinking or drug use
• Spending a significant amount of time drinking/ drug using, getting alcohol/drugs or recovering from the effects of alcohol/ drugs.